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The Depression Workbook for Teens: Tools to Improve Your Mood, Build Self-Esteem, and Stay Motivated (English Edition) de Katie Hurley LCSW
Autor: Katie Hurley LCSWCategoria: Tienda Kindle,eBooks Kindle,eBooks en idiomas extranjeros
Tapa blanda: 6396 KB
Editor: Althea Press (17 de septiembre de 2019)
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Idioma: Ingl茅s
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Descripci贸n - Don’t face depression alone—advanced tools for teens.You can feel better and The Depression Workbook for Teens is going to help you do it. Drawing on the most effective and up-to-date techniques—including cognitive behavioral therapy and mindfulness—this depression workbook is filled with helpful exercises designed specifically for teens that will help you conquer depression. Develop the skills you need to manage your emotional wellbeing and bring happiness back into your life.Get information all about depression—its symptoms, causes, and risk factors—so you can identify the differences between normal stress and depression. There is a light at the end of the tunnel—The Depression Workbook for Teens will show you the way.The Depression Workbook for Teens includes:Just for teens—Tackle your depression head-on using a depression workbook filled with strategies written with your unique needs (and time constraints) in mind.Useful tools—With quizzes, journaling prompts, conversation starters, and more, you’ll discover simple skill-building exercises to improve your mood and build your self-esteem.Practical problem solving—Find ways to work through the challenges you’re facing—including fighting with your parents, getting up in the morning, struggling with homework, and more.The Depression Workbook for Teens gives you the helping hand you need to get through this difficult time.
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